CLASSES

SECTIONS BELOW

INTRODUCTION

SUMMER CLASS

Summer Tumbling

FALL - SPRING CLASSES

Cheer Curriculum

School Cheer Tryout Class

Tumbling & Jumps Class

Gymnastics Curriculum

PreGymnastics Class

Developmental Gymnastics Class

Boys Gymnastics Class

INTRODUCTION

We at Bow & Arrow welcome everyone, regardless of the level they’re starting at. Whether you are just beginning gymnastics or need to hone advanced tumbling skills, we are here to provide a safe and well equipped gym to do so. Get ready to have fun and Join Today!

Classes are Once-Per-Week, but we may offer different day and time offerings for you to enroll your child.

See the Class Descriptions Below

Summer

FALL - SPRING CLASSES

Cheer Curriculum

Tumbling & Jumps Class

Runs: August - May

Wed 5:00pm

Cost: $70 per month + $40 Registration Fee

Class Duration: 1 Hour (once per week)

This class is an introduction to the floor-only version of gymnastics we instruct, referred to as tumbling. It is generally aimed at students looking to learn floor skills and jumps for Cheerleading Teams. We go over basic stretches and warm ups, as well as proper positioning and stances for floor work. These classes are a great way to start or refresh a student’s foundation. This class includes Level 1 to Level 2 tumbling instruction. It carries over the same principles of the preschool gymnastics classes and adds on further conditioning and skill.

Ages: 6+

Prerequisites: Recommended Preschool Gymnastics or Previous Class Experience!

Suggested for: Level 1 Squad; Level 2 Squad; or any new students just starting out.

Frequent Skills in this range:

Beginning Skills: Front / Back Limber, Cartwheel / Roundoff, Handstand Roll / Back Roll

Intermediate Skills: Front & Back Walkovers, Back-Handspring, Running Tumbling Series

Jumps: Straddle / Toe-Touch, Split / Hurdler, Pike, Tuck, & Punch Fronts

School Cheer Prep Class

Runs: August - February

2025-2026 Dates & Times To Be Announced

Cost: $70 per month + $40 Registration Fee

Class Duration: 1 Hour (once per week)

In this class the students will be taught a Cheer/Chant, a Dance, and they will work on their Jumps and Runouts to prepare for our Mock-Tryouts. During a Mock-Tryout the students will perform a Spirit, Runout, Tumbling Pass (if applicable), and their Jumps by themselves, as well as the Cheer/Chant and Dance they learned in class as a group. Usually after the second month of the class, they will participate in a “Mock” Tryout at least once per month and given a critique sheet that will be filled out by staff and rating for each segment so that they can see where their strength’s lie and also which areas they can improve upon. It is highly suggested that students attending our School Tryout Class either be enrolled in one of our tumbling classes AND/OR be taking private lessons from an approved instructor so that they can gain an upper hand at tryouts with an improved skill set. It is our professional opinion that students planning on trying out for school cheer start and take this class as early as possible to give themselves enough skills and knowledge before their own School Clinic. Students are automatically withdrew from this class following the tryouts for their school. This program is expected to conclude at the end of February since most schools will have their tryouts by the beginning of March.

Ages: 10-18 years

Prerequisites: None

Suggested for: Students trying out for Middle or High School Cheerleading Teams.

Gymnastics Curriculum

PreGymnastics Class

Runs: August - May

2025-2026 Dates & Times To Be Announced

Cost: $60 per month + $40 Registration Fee

Class Duration: 45 Minutes (once per week)

Pre Gymnastics is an introduction to gymnastics. We go over basic stretches and warm ups, as well as proper positioning and stances for floor work. We also have preschool sized equipment for younger gymnasts to practice skills on. These classes are a great way to start a student’s foundation before continuing on to either a more advanced gymnastics or tumbling class. (A Parent'/Guardian will attend with a child under 3 years of age and guide them following the teacher’s instruction.)

Ages: 3 - 7 years (Children under 3 may take the class with a parent’s supervision.

Prerequisites: None

Suggested for: Novice Squad; any new, young, or just starting students.

Developmental Gymnastics Class

Runs: August - May

2025-2026 Dates & Times To Be Announced

Cost: $70 per month + $40 Registration Fee

Class Duration: 1 Hour (once per week)

Developmental Gymnastics includes floor skills and equipment based skills such as the Balance Beams, Uneven Bars, and Vault Runway. We go over basic stretches and warm ups, as well as proper positioning and stances for floor work. These classes are a great way to start or refresh a student’s foundation. This class includes Level 1 to Level 2 instruction for floor and equipment. It carries over the same principles of the Pre Gymnastics classes and adds on conditioning and skills.

Ages: 6+

Prerequisites: Preschool Gymnastics or Previous Class Experience

Suggested for: Youth Squad, Junior Squad; Beginning or Returning Gymnasts

Boys Gymnastics Class

Runs: August - May

2025-2026 Dates & Times To Be Announced

Cost: $70 per month + $40 Registration Fee

Class Duration: 1 Hour (once per week)

Developmental Gymnastics includes floor skills and equipment based skills such as the Parallel Bars, Rings, and Vault Runway. We go over basic stretches and warm ups, as well as proper positioning and stances for floor work. These classes are a great way to start or refresh a student’s foundation. This class includes Level 1 to Level 2 instruction for floor and equipment. It carries over the same principles of the Pre Gymnastics classes and adds on further conditioning and skills.

Ages: 5-13

Prerequisites: Pre Gymnastics (Suggested)

Suggested for: Beginning or Returning Gymnasts