CLASSES
SECTIONS BELOW
OVERVIEW
FALL - SPRING CLASSES
Cheer Curriculum
Tumbling & Jumps
Cheerleading Basics
School Cheer Prep
Gymnastics Curriculum
Pre Gymnastics
Developmental Gymnastics
Boys Gymnastics
OVERVIEW
We at Bow & Arrow welcome everyone, regardless of the level they’re starting at. Whether they are a PreSchooler just beginning gymnastics or need to hone advanced tumbling skills for College Tryouts, we are here to provide a safe and well equipped gym to do so. Join Us Today!
Classes are Once-Per-Week, but some Classes may be offered on multiple days or times. Once you Register your child for a Class, they will only be Enrolled in that One Specific Day & Time each week.
See Class Descriptions Below
FALL - SPRING CLASSES
Cheer Curriculum
Tumbling & Jumps Class
Runs: August 3rd, 2025 - May 23rd, 2026
Wed 5:00pm
Cost: $70 per month + $40 Registration Fee
Class Duration: 1 Hour (once per week)
This class is an introduction to the floor-only version of gymnastics we instruct, referred to as tumbling. It is generally aimed at students looking to learn floor skills and jumps for Cheerleading Teams. We go over basic stretches and warm ups, as well as proper positioning and stances for floor work. These classes are a great way to start or refresh a student’s foundation. This class includes Level 1 to Level 2 tumbling instruction. It carries over the same principles of the preschool gymnastics classes and adds on further conditioning and skill.
Ages: 6+
Prerequisites: Recommended Preschool Gymnastics or Previous Class Experience!
Suggested for: Level 1 Squad; Level 2 Squad; or any new students just starting out.
Cheerleading Basics Class
Runs: August 3rd, 2025 - May 23rd, 2026
Tues 6:00pm
Cost: $70 per month + $40 Registration Fee
Class Duration: 1 Hour (once per week)
This class is an introduction to the fundamentals of Cheerleading. Students in this class will work on proper stretching techniques, learn basic Cheers/Chants, motions & correct placement, and they will work on Jumps generally associated with all Cheerleading. It is generally aimed at students looking to learning a baseline for joining Rec Teams or eventual School Cheerleading Teams. This is a companion class to our School Cheer Prep Class that they can advance to the year they try out for Middle School Cheer Teams. *There is no tumbling taught in this class, but we do offer a Tumbling Class and/or Private Lessons.
Ages: 5-11
Prerequisites: Recommended Preschool Gymnastics or Previous Class Experience!
Suggested for: Novice Cheer, Rec Cheer; or any new students just starting out.
School Cheer Prep Class
Runs: August 3rd, 2025 - February 28th, 2026
Sun 6:00pm / Mon 6:00pm
Cost: $70 per month + $40 Registration Fee
Class Duration: 1 Hour (once per week)
In this class the students will be taught a Cheer Dance, Chants, and they will work on their Jumps and Runouts to prepare for our Mock-Tryouts. During a Mock-Tryout the students will perform a Spirit, Runout, Tumbling Pass (if applicable), and their Jumps by themselves, as well as the Cheer/Chant and Dance they learned in class as a group. They will participate in “Mock” Tryouts and be given a critique sheet that will be filled out by staff and rating for each segment so that they can see where their strength’s lie and also which areas they can improve upon. This Class is expected to conclude at the end of February since most schools will have their tryouts by the beginning of March. *Our suggestion is that students should withdraw from this class before the start of the Month their School’s Try Outs are to be held and focus on Private Lessons for their Run-Outs, but they are welcome to take Classes during their Tryout Month as long as they have paid for their Class for that Month. We will offer After Clinics for most Schools the week of their Try Outs for a separate charge. Please visit the After Clinic page of our website for more information.
Ages: 10-18 years
Prerequisites: None, but Cheerleading Basics Class is Recommended.
Suggested for: Students trying out for Middle or High School Cheerleading Teams.
Gymnastics Curriculum
Pre Gymnastics Class
Runs: August 3rd, 2025 - May 23rd, 2026
Tues 4:00pm / Wed 4:00pm / Thurs 4:00pm
Cost: $60 per month + $40 Registration Fee
Class Duration: 45 Minutes (once per week)
Pre Gymnastics is an introduction to gymnastics. We go over basic stretches and warm ups, as well as proper positioning and stances for floor work. We also have preschool sized equipment for younger gymnasts to practice skills on. These classes are a great way to start a student’s foundation before continuing on to either the Developmental Gymnastics Class or Tumbling Class. *We may be able to accept Children under the Age of 3 Years Old with a Parent or Guardian attending with the child and guiding them following the teacher’s instruction.
Ages: 3 - 7 years (Children under 3 may take the class with a parent’s supervision. Please Contact Us to confirm this availability.
Prerequisites: None
Suggested for: Novice Squad; any new, young, or just starting students.
Developmental Gymnastics Class
Runs: August 3rd, 2025 - May 23rd, 2026
Tues 4:00pm / Tues 6:00pm / Thurs 4:00pm
Cost: $70 per month + $40 Registration Fee
Class Duration: 1 Hour (once per week)
Developmental Gymnastics includes floor skills and equipment based skills such as the Balance Beams, Uneven Bars, and Vault Runway. We go over basic stretches and warm ups, as well as proper positioning and stances for floor work. These classes are a great way to start or refresh a student’s foundation. This class includes Level 1 and may include Level 2 instruction depending on the skill of the students enrolled. It carries over the same principles of the Pre Gymnastics classes and adds on further conditioning and skills.
Ages: 6+
Prerequisites: Preschool Gymnastics or Previous Class Experience (Dance, Gymnastics, etc.) Recommended
Suggested for: Novice Cheer Team; Beginning or Returning Gymnasts
Boys Gymnastics Class
Runs: August 3rd, 2025 - May 23rd, 2026
Tues 5:00pm
Cost: $70 per month + $40 Registration Fee
Class Duration: 1 Hour (once per week)
Our Boys Gymnastics Class is similar to our Developmental Gymnastics and includes floor skills and equipment based skills such as the Parallel Bars, Rings, Mushroom, and Vault Runway. We go over basic stretches and warm ups, as well as proper positioning and stances for floor work. These classes are a great way to start or refresh a student’s foundation. This class includes Level 1 and may include Level 2 instruction depending on the skill of the students enrolled. It carries over the same principles of the Pre Gymnastics classes and adds on further conditioning and skills.
Ages: 5+
Prerequisites: Pre Gymnastics or Previous Class Experience (Dance, Gymnastics, etc.) Recommended
Suggested for: Beginning or Returning Gymnasts