CLASSES
SECTIONS BELOW
INTRODUCTION
SUMMER
Summer Tumbling & Gymnastics (Flip Flops)
FALL - SPRING
Cheer Curriculum
Tumbling & Jumps Class
Cheer Basics Class
School Cheer Tryout Class
Gymnastics Curriculum
PreGymnastics Class
Developmental Gymnastics Class
Boys Gymnastics Class
INTRODUCTION
We at Bow & Arrow welcome everyone, regardless of the level they’re starting at. Whether they are a PreSchooler just beginning gymnastics or need to hone advanced tumbling skills for College Tryouts, we are here to provide a safe and well equipped gym to do so. Join Us Today!
Classes are Once-Per-Week, but some Classes may be offered on multiple days or times. Once you Register your child for a Class, they will only be Enrolled in that One Specific Day & Time each week.
See Class Descriptions Below
FALL - SPRING CLASSES
Cheer Curriculum
Tumbling & Jumps Class
Runs: August 3rd, 2025 - May 23rd, 2026
Wed 5:00pm
Cost: $70 per month + $40 Registration Fee
Class Duration: 1 Hour (once per week)
This class is an introduction to the floor-only version of gymnastics we instruct, referred to as tumbling. It is generally aimed at students looking to learn floor skills and jumps for Cheerleading Teams. We go over basic stretches and warm ups, as well as proper positioning and stances for floor work. These classes are a great way to start or refresh a student’s foundation. This class includes Level 1 to Level 2 tumbling instruction. It carries over the same principles of the preschool gymnastics classes and adds on further conditioning and skill.
Ages: 6+
Prerequisites: Recommended Preschool Gymnastics or Previous Class Experience!
Suggested for: Level 1 Squad; Level 2 Squad; or any new students just starting out.
Cheer Basics Class
Runs: August 3rd, 2025 - May 23rd, 2026
Tues 6:00pm
Cost: $70 per month + $40 Registration Fee
Class Duration: 1 Hour (once per week)
This class is an introduction to the fundamentals of Cheerleading! Students in this class will learn motions, basic Cheers, Chants, and they will work on their Jumps. It is generally aimed at students looking to learn techniques and jumps for joining future Rec or eventual School Cheerleading Teams. There is no tumbling taught in this class, but we do offer a Tumbling Class. This is a companion class to our School Cheer Prep Class that they can take the year they plan to try out for Middle School Cheer Teams.
Ages: 5-11
Prerequisites: Recommended Preschool Gymnastics or Previous Class Experience!
Suggested for: Novice Cheer, Rec Cheer; or any new students just starting out.
School Cheer Prep Class
Runs: August 3rd, 2025 - February 28th, 2026
Sun 6:00pm / Mon 6:00pm
Cost: $70 per month + $40 Registration Fee
Class Duration: 1 Hour (once per week)
In this class the students will be taught a Cheer/Chant, a Dance, and they will work on their Jumps and Runouts to prepare for our Mock-Tryouts. During a Mock-Tryout the students will perform a Spirit, Runout, Tumbling Pass (if applicable), and their Jumps by themselves, as well as the Cheer/Chant and Dance they learned in class as a group. Usually after the second month of the class, they will participate in a “Mock” Tryout at least once per month and given a critique sheet that will be filled out by staff and rating for each segment so that they can see where their strength’s lie and also which areas they can improve upon. It is highly suggested that students attending our School Tryout Class either be enrolled in one of our tumbling classes AND/OR be taking private lessons from an approved instructor so that they can gain an upper hand at tryouts with an improved skill set. It is our professional opinion that students planning on trying out for school cheer start and take this class as early as possible to give themselves enough skills and knowledge before their own School Clinic. Students are automatically withdrew from this class following the tryouts for their school. This program is expected to conclude at the end of February since most schools will have their tryouts by the beginning of March.
Ages: 10-18 years
Prerequisites: None
Suggested for: Students trying out for Middle or High School Cheerleading Teams.
Gymnastics Curriculum
PreGymnastics Class
Runs: August 3rd, 2025 - May 23rd, 2026
Tues 4:00pm / Wed 4:00pm / Thurs 4:00pm
Cost: $60 per month + $40 Registration Fee
Class Duration: 45 Minutes (once per week)
Pre Gymnastics is an introduction to gymnastics. We go over basic stretches and warm ups, as well as proper positioning and stances for floor work. We also have preschool sized equipment for younger gymnasts to practice skills on. These classes are a great way to start a student’s foundation before continuing on to either a more advanced gymnastics or tumbling class. (A Parent'/Guardian will attend with a child under 3 years of age and guide them following the teacher’s instruction.)
Ages: 3 - 7 years (Children under 3 may take the class with a parent’s supervision.
Prerequisites: None
Suggested for: Novice Squad; any new, young, or just starting students.
Developmental Gymnastics Class
Runs: August 3rd, 2025 - May 23rd, 2026
Tues 4:00pm / Tues 6:00pm / Thurs 4:00pm
Cost: $70 per month + $40 Registration Fee
Class Duration: 1 Hour (once per week)
Developmental Gymnastics includes floor skills and equipment based skills such as the Balance Beams, Uneven Bars, and Vault Runway. We go over basic stretches and warm ups, as well as proper positioning and stances for floor work. These classes are a great way to start or refresh a student’s foundation. This class includes Level 1 to Level 2 instruction for floor and equipment. It carries over the same principles of the Pre Gymnastics classes and adds on conditioning and skills.
Ages: 6+
Prerequisites: Preschool Gymnastics or Previous Class Experience
Suggested for: Youth Squad, Junior Squad; Beginning or Returning Gymnasts
Boys Gymnastics Class
Runs: August 3rd, 2025 - May 23rd, 2026
Tues 5:00pm
Cost: $70 per month + $40 Registration Fee
Class Duration: 1 Hour (once per week)
Developmental Gymnastics includes floor skills and equipment based skills such as the Parallel Bars, Rings, and Vault Runway. We go over basic stretches and warm ups, as well as proper positioning and stances for floor work. These classes are a great way to start or refresh a student’s foundation. This class includes Level 1 to Level 2 instruction for floor and equipment. It carries over the same principles of the Pre Gymnastics classes and adds on further conditioning and skills.
Ages: 5-13
Prerequisites: Pre Gymnastics (Suggested)
Suggested for: Beginning or Returning Gymnasts